Garcinia Cambogia has been used as a food additive and medicine for a long time. Some of the diseases treated by this fruit include digestive disorders, ulcers, arthritis, just to mention a few. Today, if you mention the word Garcinia Cambogia what rings in the mind of many is weight loss.
How Garcinia Cambogia works
When it comes to helping people lose weight, this fruit works in two simple ways. Primarily, it helps in the suppression of appetite. This implies that the body will use the stored energy to provide energy in case of limited food intake. With continuous food deprivation, it means more and more fat break down. Ultimately, one achieves weight loss. The Second way in which these enzyme works is by inhibiting release enzyme citrase that is responsible for the breakdown of carbohydrates into fats. Consequently, this implies that the body has less fat storage at the end of the day.
The constituents and dosage
To be free from the earlier mentioned side effects, knowing the ingredients in the brand you wish to buy of great essence. One, the brand must be free from artificial ingredients and binders. Two, the proportion of hydroxycitric acid should be 50%. The label of a recognized supplement must read Garcinia Cambogia HCA. Additionally, taking this supplement as prescribed is imperative. You only take 100 Mg as a dosage.
Categories of people restricted to take this supplement
There are groups of people that must avoid this supplement at all cost. The first group is pregnant mothers, who are expected to gain weight at the time of their pregnancy. Secondly, this supplement suppresses appetite, and this starves not only the mother but also the fetus. This compromises the nutritional status of the mother and the unborn. Lactating mothers should also avoid this supplement as it is at this time when they require adequate dietary intake like never before.
This supplement is also not ideal for individuals having heart-related complications. This is because intake of Garcinia cambogia increases the metabolic rate. Consequently, this results in a fast heart rate eventually this complicates the functionality of the heart. Thus, it is essential to avoid supplement if you have heart-related complications.
Side effects
Depending on the form in which you take this fruit, you may note some side effects. Also, if you happen to buy this supplement from fake dealers, you are likely to complain about many issues. Some of the common side effects include skin rashes, fatty stool, stomach upsets, and headaches. However, one particular brand is associated with the above side effects.